Mon premier blog

Learned Optimism: How to Change Your Mind and Your Life by Martin E. P. Seligman

Learned Optimism: How to Change Your Mind and Your Life Martin E. P. Seligman ebook
Page: 337
Publisher: Vintage Books
ISBN: 0671741586, 9780671741587
Format: pdf

In other words, they most likely reinterpret a negative experience in a way that helps them learn and grow. Changing our attitude about something is also a choice. In this article, I will be discussing Changing your mind. From everything you experience, you learn, and you gain untold benefits, which you can use later on in real life situations. Tweet You may opt to have a pessimist's view and live a self-defeated life or you may decide to take the optimist's route and take a challenging and fulfilling life. Maybe I'm just an optimist, but I firmly believe that “you can” accomplish new things even if they do seem scary, or even if you may feel that you don't want to. Happy people live up Get your FREE Quick Guide to Morning Pages, the #1 tool for discovering your most vibrant life. So why nurture an optimist's point of view? Sometimes it may seem as if our thoughts choose us, but that is actually not the case. We choose our thoughts- always. This happens to me all the time when I'm driving. For too long the part our minds play in our physical health has been underestimated and dismissed as hocus pocus unfounded in the sound scientific principles that underpin Western medicine. By Dustin Swigart | on February 19, 2013. Yet there is so much that If you're ready to convert from pessimism to optimism, read Martin Seligman's book Learned Optimism. Change Your Mind Change Your Life.